Health Resources


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WELLNESS VIDEOS

Doctor's Office

Maximize the benefits of each doctor's office visit by being prepared. Before you go, make a list - of changes in your health and any questions you may have for your doctor.

Sugar

Healthy Motivation

Emergency vs. Urgent Care

Medication Adherence

Serving vs. Portion

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WELLNESS ARTICLES

ZIKA - How to Protect Yourself

With Zika outbreaks happening in many countries and territories, the best way to protect yourself is to prevent mosquito bites.Zika virus spreads from person to person primarily through the bite of an infected mosquito. Many people infected...

October Health Month: Breast Cancer

KNOW THE RISKSFrom genetics to lifestyle, it's important to be aware of the most common factors that lead to breast cancer. You may be at a higher risk if:You are a woman age 55+

September Health Month: Cholesterol

OUR BODIES NEED CHOLESTEROL. BUT NOT TOO MUCH.CHOLESTEROL ISN'T A FOUR-LETTER WORD.Let's get one thing straight. Cholesterol by itself is not a bad word. It's a naturally occurring waxy substance that we all have a...

August Health Month: Vaccinations

LIVE THE LIFE YOU DESERVEAccording to the National Foundation for Infectious Diseases, an average of 50,000 adults die each year from illnesses that could have been prevented by vaccination. Certain vaccinations become highly recommended ...

July Health Month: Osteoporosis

Stand Strong Against OsteoporosisOsteoporosis affects 10 million Americans, 80 percent of whom are women.* But with a strong team to help you know the symptoms and how to prevent and treat it, you can stand strong against those numbers.

June Health Month: COPD

Shortness of Breath Isn't NormalDo you ever find yourself fighting for breath during an everyday activity, attribute it to getting older or being out of shape, and go on with your day? Do you wake up with a cough that's not quite bad ...

May Health Month: Blood Pressure

High blood pressure affects 1 in 3 American adults. Since there are few or no symptoms, make sure this silent killer doesn't sneak up on you. Whether you have high blood pressure or not, and especially if you're not sure, there are easy things you...

April Health Month: Medications

Take Your Meds the Right WayIf you're an adult 55 years of age or older, there's a good chance you take at least one medication. In fact, nearly one-third of American adults take five or more medications on a regular basis. * But are you ...

Get The Facts On Colorectal Cancer

Awareness is the First StepEven though it doesn't yet have any kind of pink-ribbon awareness following, colorectal cancer (or cancer of the colon and/or rectum) is the third most common type of cancer. What's more alarming is the fact tha...

Get (Heart) Healthy - Get The Facts. Stay Strong.

Heart disease is the leading cause of death in America.It's no secret that heart disease takes a major toll on our country's health. In fact, about 5.1 million Americans are living with chronic heart failure, a progressive condition in wh...